Step 3: Arm yourself

Arm yourself with professional support and anti-smoking aids. Profesional support to quit smoking is important because they are trained to keep you motivated and committed. There are a number of different services that you can employ: Your general practitioner (GP) is your best bet. Visit your GP, and most would be happy to help or even refer you to a psychologist, therapist or counselor who specializes in this area. Studies show that the best success is achieved after 8 sessions lasting 90 minutes each. (Fiore 2000)

It is a good idea to set up an appointment 1-2 weeks before your quit date. Also discuss with your doctor/counselor the possibility of setting up a Rapid smoking session 1 or 2 days before your ‘Quit date’. It has been shown to reduce cravings up to one week after the session.

Anti-smoking aids is also important in ensuring success. Although the most successful method for quitting has been ‘cold turkey’, anti-smoking aids have always been a good supplement to help heavy smokers. Combined with motivation and good support, it can double your chances of quitting. Please see your doctor before starting any of these medications to see if it is safe for you to use them. These quit smoking aids can be divided as follows:

• Medications: For those who can spend money, Chantix and Zyban have research backing up their success. In 2006, Dr. Douglas Jorenby showed Chantix to be better than Zyban.
• Nicotine replacement products: NRTs are reviewed in another article, but generally consists of nicotine patches, nicotine gum, nicotine nasal spray (most effective), and nicotine inhalers. Each deliver a reduced dose of nicotine to help tapper off your nicotine requirements. Some of these will require a prescription so always visit your doctor before starting.
• Herbal remedies: Although not as well researched as pharmaceuticals, herbal preparations have been effective in reducing cravings and withdrawals. Some ex-smokers prefer these because of they contain no nicotine and are also made from plant extracts. This is a viable option if you prefer homeopathy or non-nicotinic aids. Get your 30-day free sample here
• Now, there is another little gadget that can help you out. This is however, considered a peripheral item, and not essential to your success. It is the ‘Quitkey Smoking Cessation Clock’ that you can buy to help you set ‘no smoking’ goals. This is very helpful when you are cutting down your cigarettes before your ‘Quit Day’. It does cost about $59.90, but can be bought online from Amazon without any hassle.